Movement

Movement is any form of movement from walking, gardening, stretching, breath work, as well as creative outlets. Movement is also various types of exercise, hobbies, sports and/or outdoor activities.   It is not just a gym workout or a 3 mile run, but it includes breath work as well as creative outlets like painting, playing music for example.

Are you suffering from a chronic disease, low energy, low mood, high stress, sleep issues, low self-confidence? Your physical activity could need to improve.

Sign up for our FREE Natural Aspects Introduction Course to learn more.