Why Personalized Coaching?

What are the Benefits OF A PERSONALIZED Holistic Health Coach?

Working with a holistic health coach gives individuals assistance in personal development, finding solutions to lifestyle problems, help create positive daily habits, and achieving individual goals.

  • Gain an increase in clarity around purpose, skills and passions

  • Create routines and structure to increase productivity

  • Accountability

  • Help individuals become aware of limiting beliefs that hold individuals back

  • Improve goal-setting for individuals immediate and future wants and needs

What Is My Personal Approach As A Holistic Health Coach?

Holistic Health Coaches work with individuals on a holistic approach to health by looking at all aspects of the individual’s health. I personally work with individuals on the 7 Aspects of Natural Health-Nourishment, Connection to Nature, Spirituality, Environment, Healing, Mindset, and Movement.

Why Holistic Health Coaches Are Needed?

  • Health Coaching helps individuals improve health outcomes

  • Helps individuals manage chronic conditions

  • Nearly 30% of the world’s population is obese or overweight

  • 70% of deaths each year are caused by chronic conditions

  • Studies have found that health coaching is effective at reducing health care costs


Coaching Sign Up

Services

  • Own Your Wellness: Your 6-Month Personalized Transformation

    Own Your Wellness is a 6 month 1:1 coaching program empowers you to take a full control of your health and lifestyle. It is a 6-month program that gets you to take control of your own health and lifestyle, guides you to build habits that last and gives you the confidence to reclaim your health. It builds consistency not perfection in a personalized 1:1 coaching program.

    Own Your Wellness Includes:

    1. 12× 60 minute 1:1 session. That is a total of 12 sessions in 6 months.

    2. 1 Bonus 60 minute session, 1:1 bonus session to be used at any point in the program year.

    3. 3-5 immediate, do able action items to start to work on after each session.

    4. Personalized, comprehensive follow up email with key highlights, recommendations for next steps.

    5. 6 monthly bonus emails with tailored tips and inspiration. These could include energy-boosting ideas, stress management tips, reflection prompts as a few examples.

    6. Custom PDF workbook and progress journal for goal setting and habit tracking.

    7. Mini check ins each week with tips, feedback and motivation.

    8. Own Your Wellness Expanded Starter Kit: This kit is personalized with resources, action plans and other items to kick start your 6-month journey to better health.

    Investment: $1444 (or flexible payment plans). Pay in full for a discount plus a bonus session.

  • Discovery Session: 90 Minute Personalized Wellness Assessment

    Discovery Session is a 90 minute one-on-one health and lifestyle assessment. During this session we will take a look at current energy levels, stress management, health and lifestyle. We will find what is really holding you back from a healthier lifestyle. The goal of the discovery session is to have a clear insght into your biggest opportunities for change.

    Discovery Session Includes:

    1. Clear insight into biggest opportunities for change.

    2. 3-5 Immediate, do able action items to start to work on.

    3. Personalized, comprehensive follow up email with key highlights, recommendations for next steps.

    4. Discovery Starter Kit-The kit is a personalized, digital bundle delivered via email, packed with practical tools like a quick-start action plan, reflection prompts, a mini resource list, and habit trackers tailored to your unique goals and challenges from our call.

    Price: $144 for 90 Minutes

    Full credit toward Own Your Wellness Program if you enroll within 7 days of the Discovery Session call.

  • Free-20 Minute Wellness Clarity Call

    Join me for a free 20 minute, one-on-one. no pressure call to explore if coaching is for you.

    20-Minute Wellness Clarity Call

    1.Uncover your #1 wellness priority right now.

    2.Spot one simple shift that could make a real difference

    3. Decide if coaching feels like the right fit for you.

    Price: Free

    Limited Spots so Book Now